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–+ servings

Beetroot Salad with Feta and Walnuts

A vibrant and nutritious salad combining roasted beetroot, creamy feta cheese, and crunchy walnuts, perfect for a light meal or side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium beetroots peeled and cubed
  • 100 grams feta cheese crumbled
  • 50 grams walnuts chopped
  • 2 tablespoons olive oil for roasting
  • 1 tablespoon balsamic vinegar for dressing
  • 1 teaspoon honey optional for sweetness
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Beetroots
  1. Preheat the oven to 200°C (400°F).
  2. Toss the cubed beetroot with olive oil, salt, and pepper.
  3. Spread the beetroot on a baking sheet and roast for 25-30 minutes until tender.
Assemble the Salad
  1. In a mixing bowl, combine the roasted beetroot, crumbled feta, and chopped walnuts.
  2. In a small bowl, whisk together balsamic vinegar and honey (if using).
  3. Drizzle the dressing over the salad and toss gently to combine.
Serve
  1. Serve the salad immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

This salad can be served warm or cold and pairs well with grilled meats or as a standalone dish.

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