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Buffalo Cauliflower Super Bowl Party Wings

Buffalo Cauliflower Super Bowl Party Wings

Enjoy healthier Buffalo Cauliflower Super Bowl Party Wings, a delicious twist on classic wings for game day fun.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 220

Ingredients
  

Batter Ingredients
  • 1 head cauliflower about 1 lb, cut into florets
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup water adjust for batter consistency
Topping Ingredients
  • 2 tablespoon olive oil for drizzling
  • ½ cup buffalo sauce
  • 2 tablespoon butter or vegan butter

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • large bowl
  • Saucepan

Method
 

Cooking Instructions
  1. Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix flour, garlic powder, paprika, salt, and pepper. Gradually add water until batter forms.
  3. Dip cauliflower florets in the batter until well coated; place on the baking sheet in a single layer.
  4. Drizzle with olive oil and bake for 20-25 minutes or until golden brown.
  5. While baking, melt butter in a saucepan over low heat and stir in buffalo sauce.
  6. Once baked, toss cauliflower in the buffalo sauce mixture and serve immediately with celery sticks and ranch dressing.

Nutrition

Serving: 1wingCalories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Feel free to swap out the butter for olive oil for a dairy-free option, or use gluten-free flour to cater to dietary needs. Add cayenne pepper for extra heat if desired.

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