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–+ servings
Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

This Creamy Roasted Carrot Soup offers rich, velvety flavors with minimal ingredients, perfect for impressing guests or enjoying cozy nights in.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 lbs fresh carrots peeled and chopped
  • 1 medium onion chopped
  • 4 cloves garlic whole
Liquids
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
Condiments & Spices
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • blender
  • Baking sheet

Method
 

Cooking Steps
  1. Preheat oven to 400°F (200°C). Toss chopped carrots and onion with olive oil, salt, and pepper on a baking sheet.
  2. Roast for 25-30 minutes until tender and caramelized. Add garlic cloves for the last 10 minutes of roasting.
  3. Transfer roasted vegetables to a blender. Gradually add vegetable broth and coconut milk until smooth.
  4. Season with cumin, salt, and pepper to taste.
  5. Serve in bowls, garnished with additional coconut milk or fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 27gProtein: 3gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

This soup is versatile; try substituting carrots with sweet potatoes or butternut squash. Add fresh ginger or croutons for an exciting twist!

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