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Ultra close-up macro of crispy golden pan-seared lemon butter salmon bites sizzling in cast iron skillet

Crispy Lemon Butter Pan-Seared Salmon Bites

Tender, flaky bite-sized Atlantic salmon seared to golden perfection in bubbling garlic butter and freshly squeezed lemon juice. A delicious 15-minute high-protein dinner or meal prep lunch!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Mediterranean
Calories: 385

Ingredients
  

Salmon Bites & Seasoning
  • 1.5 lbs skinless salmon fillets cut into 1-inch bite-sized cubes
  • 1 tablespoon extra virgin olive oil for high-heat searing
  • ½ teaspoon kosher salt adjust to taste
  • ¼ teaspoon freshly cracked black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked paprika for color and subtle warmth
Garlic Lemon Butter Pan Glaze
  • 3 tablespoon unsalted European butter divided
  • 4 cloves garlic finely minced
  • 2 tablespoon freshly squeezed lemon juice from about 1 fresh lemon
  • 1 whole lemon sliced into thin wheels for pan basting
  • 2 tablespoon fresh Italian flat-leaf parsley finely chopped

Method
 

  1. Pat the salmon cubes completely dry with paper towels to ensure a crisp, golden sear. Season evenly on all sides with kosher salt, black pepper, garlic powder, and smoked paprika.
  2. Place a large heavy-bottomed cast iron skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter, swirling until melted and shimmering hot.
  3. Carefully place salmon cubes into the hot skillet in a single layer without overcrowding. Sear undisturbed for 2 to 3 minutes until a rich golden-brown crust forms on the bottom.
  4. Gently flip each salmon bite using tongs. Sear the second side for another 1 to 2 minutes until cooked through to tender, flaky medium-rare perfection. Transfer bites to a warm plate.
  5. Lower heat to medium. Add remaining 2 tablespoons butter, minced garlic, and lemon slices to skillet. Sauté for 60 seconds until fragrant. Pour in fresh lemon juice to deglaze, scraping up caramelized pan fond.
  6. Return salmon bites to the skillet. Gently spoon bubbling lemon garlic butter glaze over each bite for 30 seconds. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

Serving: 1gCalories: 385kcalCarbohydrates: 3gProtein: 34gFat: 26gSaturated Fat: 10gCholesterol: 110mgSodium: 490mgPotassium: 720mgFiber: 1gSugar: 1gVitamin A: 580IUVitamin C: 12mgCalcium: 38mgIron: 1.8mg

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