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–+ servings

Cucumber Tomato Avocado Salad

A refreshing and healthy salad combining crisp cucumbers, juicy tomatoes, and creamy avocados, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 medium cucumber diced
  • 2 medium tomatoes diced
  • 1 medium avocado diced
  • ¼ cup red onion finely chopped
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper freshly ground
Herbs
  • ¼ cup fresh cilantro chopped

Method
 

Preparation
  1. In a mixing bowl, combine the diced cucumber, tomatoes, avocado, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Add the chopped cilantro and toss again.
  5. Serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For added flavor, consider adding feta cheese or a pinch of red pepper flakes.

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