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Curried Fish Pie

Curried Fish Pie

This Curried Fish Pie combines succulent seafood with a creamy coconut sauce, all topped with flaky pastry for a delightful meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: British, Indian
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pastry and Seafood
  • 1 sheet flaky pastry
  • 500 g white fish fillets (cod/haddock) cut into chunks
  • 200 g prawns fresh or frozen
Sauce and Vegetables
  • 2 teaspoon curry powder
  • 400 ml coconut milk
  • 1 medium onion finely chopped
  • 1 cup frozen peas
  • 2 teaspoon olive oil for sautéing

Equipment

  • skillet
  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet, heat 2 teaspoon olive oil over medium heat and sauté the chopped onion until translucent.
  3. Add the fish and prawns, cooking gently until the seafood turns opaque (about 5 minutes).
  4. Pour in the coconut milk and sprinkle with curry powder, stirring to combine. Let simmer for about 3 minutes.
  5. Stir in the frozen peas and cook for an additional 2 minutes.
  6. Transfer the mixture to a baking dish, cover with flaky pastry, sealing the edges and cutting slits for steam.
  7. Bake in the preheated oven for 25-30 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 35gProtein: 20gFat: 22g

Notes

Feel free to customize the pie with different types of fish or veggies to suit your taste.

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