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Egg Muffins

Delicious and Easy Egg Muffins Recipe for a Healthy Breakfast

These Egg Muffins are a nutritious, portable breakfast option that brings flavor and convenience together.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • ½ cup whole milk or plant-based alternative
  • 1 cup shredded cheese cheddar or feta
  • 1 cup diced bell peppers
  • 1 cup fresh spinach chopped
  • ½ cup cooked protein optional: ham, bacon, or sausage

Equipment

  • Muffin tin
  • whisk
  • mixing bowl

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with nonstick spray.
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
  3. Fold in the diced bell peppers, spinach, and any additional vegetables you prefer.
  4. Stir in the shredded cheese until evenly distributed.
  5. Pour the mixture into muffin tin cups until three-quarters full, adding cooked protein on top if desired.
  6. Bake for 20-25 minutes or until golden brown and fluffy. Allow to cool slightly before serving.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 5gProtein: 9gFat: 8g

Notes

Feel free to customize the recipe with different vegetables or cheeses to match your taste preferences.

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