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–+ servings
Lentil and Vegetable Soup

Delicious Lentil and Vegetable Soup Recipe Ready in 40 Minutes

This Lentil and Vegetable Soup is a hearty, nutritious dish perfect for nourishing meals in just 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup green or brown lentils rinsed and drained
  • 4 cups low-sodium vegetable broth
Fresh Vegetables
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 1 14.5 oz can diced tomatoes
  • 2 cups fresh spinach or kale added just before serving
Oils and Seasonings
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Equipment

  • large pot
  • cutting board
  • knife

Method
 

Cooking Steps
  1. Wash and chop all vegetables. Rinse lentils under cold water until clear.
  2. In a large pot over medium heat, add 2 tablespoons of olive oil. Sauté onions, garlic, carrots, and celery for about 5 minutes until softened.
  3. Stir in rinsed lentils and canned tomatoes (with juice). Mix well.
  4. Pour in the vegetable broth and bring to a gentle boil. Reduce heat and let simmer for about 30 minutes until lentils are tender.
  5. Add fresh spinach or kale just before serving until wilted. Adjust seasoning with salt and pepper to taste.
  6. Serve hot with crusty bread on the side.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 34gProtein: 10gFat: 3g

Notes

Customize with your favorite vegetables or spices. Store leftovers in an airtight container for up to five days.

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