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Spinach Frittata

Delicious Spinach Frittata Recipe: Healthy and Easy to Make

This Spinach Frittata is a healthy and simple dish full of flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 215
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh spinach
  • 6 large eggs
  • 1 cup crumbled feta cheese
  • 1 medium onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • oven-safe skillet

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet over medium heat. Sauté the diced onion until translucent, about 5 minutes.
  3. Add fresh spinach and cook until wilted, approximately 2 minutes.
  4. In a bowl, whisk together eggs with salt and pepper until frothy.
  5. Pour the egg mixture over the sautéed vegetables in the skillet and sprinkle crumbled feta on top. Cook undisturbed for about 3 minutes.
  6. Transfer the skillet to the preheated oven and bake for about 15 minutes or until set in the middle.

Nutrition

Serving: 1sliceCalories: 215kcalCarbohydrates: 6gProtein: 16gFat: 14g

Notes

Feel free to customize your frittata with additional ingredients such as sun-dried tomatoes, mushrooms, or different cheeses based on your preference.

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