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–+ servings
Baked Chicken and Rice

Easy Baked Chicken and Rice Recipe for a Family-Friendly Meal

This Easy Baked Chicken and Rice delivers a comforting meal perfect for families, featuring tender chicken and flavorful rice baked in one dish.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Rice
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 2 cups low-sodium chicken broth
  • 1 cup chopped bell peppers
  • 1 cup chopped onions
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ cup low-sodium soy sauce
  • 2 tablespoon olive oil

Equipment

  • 9x13-inch baking dish
  • bowl
  • measuring cups
  • Measuring Spoons

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish with nonstick spray.
  2. Season the chicken breasts with salt, pepper, garlic powder, and thyme, then place them in the baking dish.
  3. Evenly distribute uncooked rice around the chicken.
  4. In a bowl, combine chicken broth and soy sauce; pour over the chicken and rice.
  5. Add chopped bell peppers and onions on top.
  6. Cover with aluminum foil and bake for 45-50 minutes until fully cooked.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 48gProtein: 35gFat: 12g

Notes

Customize the recipe with your favorite vegetables or seasonings for a personal touch. Let the dish rest before serving for optimal flavor development.

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