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Sheet Pan Honey Buffalo Chicken with Broccoli

Easy Sheet Pan Honey Buffalo Chicken with Broccoli

This Sheet Pan Honey Buffalo Chicken with Broccoli is a delicious one-pan meal that blends sweet and spicy flavors for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 352
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Broccoli
  • 3 pieces boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 2 cups fresh broccoli florets
Sauce and Seasoning
  • ¼ cup raw honey
  • ¼ cup buffalo sauce
  • 2 teaspoon olive oil
  • 2 tablespoon low-sodium soy sauce
  • 1 teaspoon paprika
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
  2. Season chicken breasts generously with salt and pepper.
  3. In a bowl, whisk together honey, buffalo sauce, soy sauce, minced garlic, and paprika until fully combined.
  4. Place seasoned chicken on one side of the baking sheet and toss broccoli in olive oil before arranging it next to the chicken.
  5. Drizzle half of the honey buffalo sauce over both the chicken and broccoli. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Drizzle more sauce over everything before serving.

Nutrition

Serving: 1servingCalories: 352kcalCarbohydrates: 29gProtein: 34gFat: 10g

Notes

Feel free to customize the vegetables or add extras like cheese for added flavor. Perfect for weeknight dinners or meal prep.

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