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Vegetable Stir-Fry with Rice

Easy Vegetable Stir-Fry with Rice Recipe for Quick Meals

This Vegetable Stir-Fry with Rice combines vivid veggies, hearty rice, and savory sauce for a quick, nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup jasmine or basmati rice
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
  • 3 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • 2 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated

Equipment

  • Skillet or Wok

Method
 

  1. Prepare the rice according to package instructions.
  2. Chop vegetables into bite-sized pieces.
  3. In a large skillet or wok, heat sesame oil over medium-high heat. Add garlic and ginger; sauté for about 1 minute until fragrant.
  4. Add chopped vegetables and stir-fry for 3-5 minutes until crisp-tender.
  5. Pour in soy sauce and mix well; simmer for an additional couple of minutes.
  6. Serve stir-fried veggies over rice, sprinkle with sesame seeds if desired, and enjoy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 9gFat: 10g

Notes

Feel free to customize your stir-fry with different vegetables or proteins to suit your taste.

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