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Ginger-Turmeric Herbal Tea

Ginger-Turmeric Herbal Tea

A soothing Ginger-Turmeric Herbal Tea that offers wellness benefits with every sip.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups water
  • 1 tablespoon fresh ginger root, grated
  • 1 tablespoon fresh turmeric root, grated
  • 1-2 teaspoons honey or maple syrup to taste
  • 1 tablespoon lemon juice

Equipment

  • Saucepan
  • fine mesh sieve

Method
 

  1. In a saucepan, bring 2 cups of water to a boil over medium heat.
  2. Add grated ginger and turmeric to the boiling water and let it simmer for 10 minutes.
  3. Remove from heat and strain the tea using a fine mesh sieve.
  4. Stir in honey or maple syrup while still warm, then add lemon juice.
  5. Serve hot or refrigerate for an iced version.

Nutrition

Serving: 1cupCalories: 20kcalCarbohydrates: 5gSugar: 1gVitamin C: 1mg

Notes

Feel free to customize with different sweeteners or add-ins like fresh mint or a pinch of cinnamon for added depth.

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