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–+ servings

Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, perfect for a light dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets Rainbow trout skin-on
  • 2 tablespoons Olive oil for brushing
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 lemon Lemon sliced for garnish
  • 2 tablespoons Fresh parsley chopped for garnish
For the Marinade
  • 2 tablespoons Lemon juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano

Method
 

Prepare the Marinade
  1. In a bowl, combine lemon juice, minced garlic, thyme, and oregano. Mix well.
Marinate the Trout
  1. Place the trout fillets in the marinade and let sit for 15 minutes.
Preheat the Grill
  1. Preheat the grill to medium-high heat.
Grill the Trout
  1. Brush the grill grates with olive oil. Place the trout fillets skin-side down on the grill.
  2. Grill for about 5 minutes on each side or until the fish flakes easily with a fork.
Serve
  1. Remove from the grill, garnish with lemon slices and chopped parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 1gProtein: 23gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with a side of grilled vegetables or a fresh salad for a complete meal.

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