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+ servings

Hawaiian Salad

A refreshing and vibrant salad featuring tropical fruits, greens, and a light dressing, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Hawaiian
Calories: 250

Ingredients
  

Salad Base
  • 4 cups mixed greens such as spinach, arugula, and romaine
  • 1 cup pineapple chunks fresh or canned
  • 1 cup mango diced
  • 1 cup red bell pepper diced
  • ½ cup red onion thinly sliced
  • ½ cup macadamia nuts chopped
Dressing
  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, pineapple chunks, mango, red bell pepper, red onion, and macadamia nuts.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, soy sauce, sesame oil, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For added protein, consider adding grilled chicken or shrimp.

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