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–+ servings

Healthy Kids Lunches

Nutritious and delicious lunch options that kids will love, packed with essential vitamins and minerals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Wraps
  • 4 pieces whole wheat tortillas
  • 1 cup hummus for spreading
  • 1 cup sliced cucumbers
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1 cup baby spinach
Fruit Snacks
  • 2 cups mixed berries strawberries, blueberries, raspberries
  • 1 cup apple slices with lemon juice to prevent browning
Dips
  • 1 cup yogurt plain or flavored
  • 1 tablespoon honey optional for sweetness

Method
 

Prepare Wraps
  1. Spread hummus evenly over each tortilla.
  2. Layer cucumbers, carrots, bell peppers, and spinach on top of the hummus.
  3. Roll the tortillas tightly and slice them into pinwheels or halves.
Prepare Fruit Snacks
  1. Wash and prepare mixed berries and apple slices.
  2. Arrange the fruits in a container for easy access.
Prepare Dips
  1. In a small bowl, mix yogurt and honey if desired.
  2. Serve alongside the wraps and fruit for dipping.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These lunches can be prepared the night before and stored in the refrigerator for a quick grab-and-go option.

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