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–+ servings

High Protein Banana Pudding

A creamy and delicious banana pudding packed with protein, perfect for a healthy dessert or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 2 cups unsweetened almond milk
  • 1 cup vanilla protein powder whey or plant-based
  • 2 medium ripe bananas mashed
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup optional for sweetness
Toppings
  • 1 medium banana sliced for garnish
  • 2 tablespoons chopped nuts e.g., walnuts or almonds
  • 2 tablespoons coconut flakes optional

Method
 

Prepare the Pudding
  1. In a mixing bowl, combine the almond milk, protein powder, mashed bananas, vanilla extract, and honey or maple syrup. Whisk until smooth and well combined.
  2. Divide the pudding mixture into serving cups and refrigerate for at least 30 minutes to set.
Serve
  1. Once set, top each serving with sliced banana, chopped nuts, and coconut flakes if desired.
  2. Enjoy your high protein banana pudding cold.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For a thicker pudding, use less almond milk or add more protein powder. Adjust sweetness to taste.

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