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–+ servings

High Protein Snacks on the Go

Quick and nutritious high protein snacks perfect for busy lifestyles.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Protein Balls
  • 1 cup Rolled oats Old-fashioned oats work best.
  • ½ cup Peanut butter Or any nut butter of choice.
  • ¼ cup Honey Can substitute with maple syrup for vegan option.
  • ½ cup Protein powder Vanilla or chocolate flavored.
  • ¼ cup Chia seeds
  • ¼ cup Dark chocolate chips Optional for sweetness.
Greek Yogurt Parfaits
  • 2 cups Greek yogurt Plain or flavored.
  • 1 cup Mixed berries Fresh or frozen.
  • ¼ cup Granola For crunch.
Cottage Cheese Cups
  • 2 cups Cottage cheese Low-fat or full-fat.
  • 1 cup Pineapple chunks Fresh or canned.
  • ¼ cup Sliced almonds For added protein.

Method
 

Protein Balls
  1. In a mixing bowl, combine rolled oats, peanut butter, honey, protein powder, chia seeds, and dark chocolate chips.
  2. Mix until well combined and the mixture is sticky.
  3. Roll into small balls and place on a baking sheet.
  4. Refrigerate for at least 30 minutes before serving.
Greek Yogurt Parfaits
  1. In a cup or bowl, layer Greek yogurt, mixed berries, and granola.
  2. Repeat layers until all ingredients are used.
  3. Serve immediately or store in the refrigerator for later.
Cottage Cheese Cups
  1. In a cup, add cottage cheese and top with pineapple chunks.
  2. Sprinkle sliced almonds on top.
  3. Serve immediately or store in the refrigerator for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These snacks can be prepared in advance and stored in the refrigerator for quick access throughout the week.

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