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Hoppin' John

Hoppin' John

Delicious Hoppin' John recipe for a soulful Southern meal that brings comfort and tradition to your table.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 320

Ingredients
  

Legumes and Grains
  • 1 cup black-eyed peas (dried or canned) If using dried peas, rinse and soak overnight.
  • 1 cup long-grain rice
Produce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, diced
Seasonings
  • ¼ teaspoon cayenne pepper Adjust to taste.
Liquids
  • 4 cups water or broth
Meat (or Substitute)
  • 1 whole smoked ham hock Use 1 teaspoon smoked paprika for vegetarian options.

Equipment

  • large pot

Method
 

Cooking Steps
  1. If using dried black-eyed peas, rinse and soak overnight. Drain and set aside.
  2. In a large pot over medium heat, add oil and sauté the onion and green pepper until softened (about 5 minutes).
  3. Stir in minced garlic and cayenne pepper; cook for another minute.
  4. Add black-eyed peas and smoked ham hock (or paprika) to the pot, along with water or broth. Bring to a boil.
  5. Stir in the rice, reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
  6. Remove the ham hock if used; shred meat back into the pot if desired. Fluff the mixture with a fork before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 54gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 25mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize by adding other beans or vegetables and adjust seasoning to your taste.

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