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Irresistible Cottage Cheese and Spinach Crustless Quiche for a Healthy Meal

Irresistible Cottage Cheese and Spinach Crustless Quiche

This Irresistible Cottage Cheese and Spinach Crustless Quiche is a nutritious, delicious dish perfect for any meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

  • 1 cup cottage cheese
  • 2 cups fresh spinach (chopped)
  • 6 large eggs
  • 1 cup aged cheddar cheese (grated)
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • Salt to taste
  • Pepper to taste

Equipment

  • skillet
  • whisk
  • Pie pan
  • mixing bowl

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a pie pan.
  2. In a skillet over medium heat, sauté the chopped onion until translucent (about 5 minutes), then add minced garlic and sauté for an additional minute.
  3. In a large bowl, whisk together the eggs and cottage cheese until frothy. Stir in the sautéed onion-garlic mixture, chopped spinach, grated cheddar cheese, salt, and pepper.
  4. Pour the mixture into the prepared baking dish, spreading it evenly.
  5. Bake for 30-35 minutes until the center is set and the top is golden brown.
  6. Allow cooling slightly before slicing; serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 16gFat: 12g

Notes

Customize with different greens or cheeses to elevate your quiche experience.

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