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–+ servings

Italian Sub Salad

A refreshing and hearty salad inspired by the classic Italian sub sandwich, featuring a mix of meats, cheeses, and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
Meats and Cheeses
  • 4 oz salami sliced
  • 4 oz ham sliced
  • 4 oz provolone cheese sliced
Dressing
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon Italian seasoning
  • 1 clove garlic minced

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
  2. Add the sliced salami, ham, and provolone cheese to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, minced garlic, salt, and pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss to combine evenly.
  2. Serve immediately or refrigerate for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the salad with your favorite vegetables or additional toppings like olives or peppers.

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