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–+ servings

Mango Salsa

A refreshing and vibrant mango salsa perfect for summer gatherings or as a topping for grilled meats.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Caribbean, Mexican
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Salsa Ingredients
  • 2 cups diced mango ripe
  • 1 cup diced red onion
  • 1 cup diced bell pepper red or yellow
  • ½ cup chopped cilantro
  • 1 medium jalapeño seeded and minced
  • 1 lime juice freshly squeezed
  • ½ teaspoon salt

Method
 

Prepare the Ingredients
  1. Dice the mango, red onion, and bell pepper into small pieces.
  2. Chop the cilantro and mince the jalapeño.
Mix the Salsa
  1. In a mixing bowl, combine the diced mango, red onion, bell pepper, cilantro, and jalapeño.
  2. Add the lime juice and salt, then mix gently until well combined.
Serve
  1. Serve immediately with tortilla chips or as a topping for grilled chicken or fish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 2mg

Notes

For a spicier salsa, leave some seeds in the jalapeño or add more jalapeño to taste.

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