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+ servings

Mediterranean Salad

A refreshing and vibrant salad featuring fresh vegetables, olives, and feta cheese, dressed with a zesty lemon vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 180

Ingredients
  

Salad Base
  • 4 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1 cup red bell pepper diced
  • ½ cup red onion thinly sliced
  • ½ cup kalamata olives pitted and halved
  • ½ cup feta cheese crumbled
Dressing
  • ¼ cup olive oil extra virgin
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • salt to taste salt
  • pepper to taste black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, red onion, kalamata olives, and feta cheese.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to add other ingredients like avocado or grilled chicken for extra flavor and protein.

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