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–+ servings

Neck Bones Recipe

A hearty and flavorful soul food dish featuring tender neck bones simmered with vegetables and spices.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Soul Food
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pounds neck bones cut into pieces
  • 1 tablespoon olive oil for browning
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups beef broth
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 1 cup potatoes cubed
  • 1 teaspoon black pepper to taste
  • 1 teaspoon salt to taste
  • 1 teaspoon paprika
  • 1 teaspoon thyme dried

Method
 

Cooking Neck Bones
  1. Heat olive oil in a large pot over medium heat. Add neck bones and brown on all sides.
  2. Remove neck bones and set aside. In the same pot, add onion and garlic, sauté until translucent.
  3. Return neck bones to the pot, add beef broth, carrots, celery, and potatoes.
  4. Season with black pepper, salt, paprika, thyme, and bay leaves. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for about 2 hours or until neck bones are tender.
  6. Remove bay leaves before serving. Adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Serve with cornbread or rice for a complete meal.

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