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Orange Dreamsicle Salad

Orange Dreamsicle Salad

This refreshing Orange Dreamsicle Salad combines sweet oranges with creamy yogurt and crunchy greens for a delightful dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruits
  • 3 medium fresh oranges segmented
Greens
  • 4 cups mixed greens spinach and arugula
Dressing
  • 1 cup Greek yogurt
  • 2 tablespoon honey
  • 2 tablespoon freshly squeezed lemon juice
Nuts
  • ¼ cup chopped almonds or walnuts

Equipment

  • mixing bowl
  • salad bowl

Method
 

Preparation
  1. Wash mixed greens under cold water and dry thoroughly.
  2. Peel and segment the oranges, collecting any juices.
  3. In a bowl, mix Greek yogurt, honey, and lemon juice until smooth.
  4. Combine the mixed greens and orange segments in a large bowl.
  5. Pour the yogurt mixture over the greens and toss gently to coat.
  6. Top with chopped nuts before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 32gProtein: 6gFat: 8g

Notes

Store leftovers in an airtight container in the fridge. Consume within 24 hours for best freshness. It’s best served cold.

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