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–+ servings
Protein Breakfast Bowls

Protein Breakfast Bowls

Delicious Protein Breakfast Bowls packed with nutrients and flavors for a nutritious start to any day.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups cooked quinoa
  • 1 cup Greek yogurt
Protein
  • 4 large eggs
  • 1 cup black beans warm before serving
  • 1 cup cooked chicken breast sliced or shredded
Toppings
  • 1 cup sliced avocado
  • 1 cup cherry tomatoes halved
  • ¼ cup green onions chopped
  • ¼ cup cilantro chopped
  • 1 tablespoon lime juice

Equipment

  • Cooking pot
  • skillet
  • mixing bowl

Method
 

Cooking Instructions
  1. Cook quinoa or brown rice as per package instructions.
  2. In a bowl, layer cooked quinoa or brown rice at the bottom.
  3. Top the quinoa with Greek yogurt.
  4. Cook eggs to your liking and place on top.
  5. Add black beans, cooked chicken breast, sliced avocado, and cherry tomatoes.
  6. Garnish with green onions, cilantro, and a drizzle of lime juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 350mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 350IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Notes

Feel free to customize with different proteins or vegetables. Great for meal prep, store leftovers in an airtight container for up to three days.

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