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Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry

A speedy and delicious Quick 15 Minute Beef and Broccoli Stir Fry that combines tender beef and vibrant broccoli in a savory sauce.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Chinese
Calories: 420

Ingredients
  

  • 1 lb flank steak, thinly sliced against the grain
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • 2 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with water mixed with 2 tablespoon water
  • black pepper dash

Equipment

  • Skillet or Wok

Method
 

  1. Prepare your ingredients: Slice flank steak and chop broccoli into uniform florets. Mince garlic finely.
    Quick 15 Minute Beef and Broccoli Stir Fry
  2. Make the sauce by whisking together soy sauce, oyster sauce, sesame oil, cornstarch mixture, and black pepper until smooth.
    Quick 15 Minute Beef and Broccoli Stir Fry
  3. Heat your pan on medium-high until smoking hot.
    Quick 15 Minute Beef and Broccoli Stir Fry
  4. Cook the beef in a single layer; sear for about 2 minutes before stirring. Cook for a total of about 4 minutes until just browned.
    Quick 15 Minute Beef and Broccoli Stir Fry
  5. Add broccoli florets and minced garlic. Stir-fry for another 2–3 minutes until broccoli is vibrant green and tender-crisp.
    Quick 15 Minute Beef and Broccoli Stir Fry
  6. Combine the beef back into the pan, pour in the sauce, and stir over high heat until bubbling and thickened. Serve immediately with rice or noodles.
    Quick 15 Minute Beef and Broccoli Stir Fry

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 25gProtein: 38gFat: 20g

Notes

This dish is perfect for customization; substitute flank steak with chicken or tofu as desired.

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