Go Back
–+ servings

Quick and Easy Healthy Dinner

A nutritious and delicious dinner recipe that can be prepared in under 30 minutes, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Chicken Breast diced
  • 1 tablespoon Olive Oil for cooking
Vegetables
  • 2 cups Broccoli Florets fresh or frozen
  • 1 cup Bell Pepper sliced
  • 1 cup Carrots sliced
Seasoning
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning
Grains
  • 2 cups Quinoa cooked

Method
 

Cooking the Chicken
  1. Heat olive oil in a skillet over medium heat. Add diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
Adding Vegetables
  1. Add minced garlic, broccoli, bell pepper, and carrots to the skillet. Season with salt, pepper, and Italian seasoning. Stir-fry for about 5-7 minutes until vegetables are tender.
Combine with Quinoa
  1. Stir in the cooked quinoa and mix well. Cook for an additional 2-3 minutes to heat through.
Serve
  1. Serve hot and enjoy your quick and healthy dinner!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or what you have on hand.

Tried this recipe?

Let us know how it was!