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Quick And Healthy Lasagna

Quick And Healthy Lasagna

This Quick And Healthy Lasagna brings nutritious ingredients together for a delicious meal in under an hour.
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Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta and Cheese
  • 9 whole whole wheat lasagna noodles
  • 1 cup low-fat ricotta cheese
  • 2 cups shredded part-skim mozzarella cheese
Vegetables and Sauce
  • 2 cups fresh spinach
  • 2 cups marinara sauce
Herbs and Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil

Equipment

  • Oven
  • Baking Dish
  • mixing bowl
  • pot for boiling

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cook the whole wheat lasagna noodles in boiling salted water according to package instructions until al dente; drain.
  3. In a bowl, mix ricotta cheese with spinach, oregano, and basil until well combined.
Assembly and Baking
  1. In a baking dish, spread a thin layer of marinara sauce at the bottom. Layer three noodles side by side, followed by half of the ricotta-spinach mixture and some mozzarella. Repeat the layers, finishing with marinara sauce and remaining mozzarella on top.
  2. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes until bubbly and golden.
  3. Let cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 36gProtein: 18gFat: 10gCholesterol: 10mgCalcium: 15mg

Notes

Feel free to customize by adding different vegetables or using gluten-free noodles if needed.

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