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Sheet Pan Honey Garlic Baked Chicken and Cauliflower

Sheet Pan Honey Garlic Baked Chicken and Cauliflower

This Sheet Pan Honey Garlic Baked Chicken and Cauliflower is an easy, delicious, and healthy meal for your family, combining tender chicken and flavorful cauliflower.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Cauliflower
  • 1.5 lbs boneless, skinless chicken thighs
  • 4 cups cauliflower florets (about 1 medium head)
  • 4 cloves fresh garlic minced
  • ¼ cup honey
  • 3 tablespoon low-sodium soy sauce
  • 2 tablespoon olive oil for coating
  • to taste salt
  • to taste pepper
  • 2 tablespoon brown sugar

Equipment

  • Baking sheet
  • mixing bowl
  • whisk

Method
 

Cooking Instructions
  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a bowl, mix salt, pepper, and olive oil; coat chicken thighs well and place on one side of the baking sheet.
  3. Toss cauliflower florets with olive oil, salt, and pepper; spread on the other side of the baking sheet.
  4. In a small bowl, whisk together minced garlic, honey, soy sauce, and brown sugar until smooth. Drizzle half over chicken and cauliflower.
  5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F and cauliflower is tender.
  6. Brush remaining sauce on halfway through cooking; serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 28gFat: 15g

Notes

Feel free to customize the recipe with different proteins or vegetables to suit your tastes.

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