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Sheet Pan Orange Salmon

Sheet Pan Orange Salmon

Delicious Sheet Pan Orange Salmon with Veggies is a quick, flavorful dish ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 410

Ingredients
  

Vegetables
  • 1 cup bell peppers mixed red and yellow, chopped
  • 1 cup asparagus trimmed and cut into 2-inch pieces
  • 2 tablespoon extra virgin olive oil
  • to taste salt
  • to taste pepper
Salmon
  • 4 fillets salmon 6 oz each
Sauce
  • 3 tablespoon low-sodium soy sauce
  • 2 tablespoon honey
  • 2 large fresh oranges juice and zest
  • 3 cloves garlic minced

Equipment

  • Baking sheet
  • parchment paper
  • small bowl
  • whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Chop the bell peppers and asparagus; spread them on the baking sheet.
  3. Drizzle olive oil over the veggies, season with salt and pepper, and toss to combine.
  4. In a small bowl, whisk together soy sauce, honey, orange juice, minced garlic, and orange zest. Reserve half for later.
  5. Place salmon fillets in the center of the vegetable mix; drizzle with remaining sauce and top each fillet with orange slices.
  6. Bake for 15-20 minutes until salmon flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 410kcalCarbohydrates: 24gProtein: 34gFat: 20g

Notes

Feel free to customize the veggies or swap salmon for chicken based on your preference. Perfect for meal prep or special occasions.

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