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Warm Milk Recipe for Sleep

Simple Warm Milk Recipe for Sleep

This warm milk recipe for sleep combines soothing ingredients to help you unwind and enjoy a restful night.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Drink
Cuisine: American
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup whole milk (or almond milk)
  • 1 tablespoon honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon optional
  • pinch of nutmeg optional
Toppings
  • chocolate chips optional
  • extra cinnamon optional

Equipment

  • small saucepan

Method
 

Preparation Steps
  1. In a small saucepan, pour in the milk and heat over medium, stirring occasionally until warmed but not boiling.
  2. Add honey and stir until fully dissolved.
  3. Mix in the vanilla extract and cinnamon; add nutmeg if desired.
  4. Stir gently until well combined and steaming hot.
  5. Pour into your favorite mug, garnish with optional toppings if desired, and enjoy!

Nutrition

Serving: 1servingCalories: 195kcalCarbohydrates: 27gProtein: 8gFat: 8gSaturated Fat: 4gCholesterol: 24mgSodium: 107mgPotassium: 314mgSugar: 26gVitamin A: 500IUCalcium: 276mgIron: 0.1mg

Notes

This warm milk recipe is versatile; feel free to swap out the milks or adjust sweetness to your liking.

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