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–+ servings

Steak and Rice

A delicious and hearty dish featuring perfectly cooked steak served over a bed of fluffy rice, complemented by savory seasonings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Steakhouse
Calories: 600
Ingredients Method Nutrition Notes

Ingredients
  

Steak
  • 1 pound Ribeye steak or your preferred cut
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 tablespoon Olive oil for cooking
Rice
  • 1 cup White rice or brown rice
  • 2 cups Water
  • 1 tablespoon Butter optional
  • 1 teaspoon Garlic powder optional
Vegetables
  • 1 cup Broccoli steamed
  • 1 cup Carrots sliced

Method
 

Prepare the Rice
  1. Rinse the rice under cold water until the water runs clear. In a pot, combine the rice and water, and bring to a boil.
  2. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and stir in butter and garlic powder if desired.
Cook the Steak
  1. Season the ribeye steak with salt and black pepper on both sides.
  2. Heat olive oil in a skillet over medium-high heat. Once hot, add the steak.
  3. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.
  4. Remove the steak from the skillet and let it rest for 5 minutes before slicing.
Serve
  1. Slice the steak against the grain and serve it over a bed of rice. Add steamed broccoli and carrots on the side.
  2. Enjoy your delicious steak and rice meal!

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the vegetables or add sauces like soy sauce or teriyaki for extra flavor.

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