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+ servings

Steak and Rice

A hearty and flavorful dish featuring tender steak served over a bed of fluffy rice, perfect for a satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Steakhouse
Calories: 600

Ingredients
  

Steak
  • 1 pound ribeye steak or your preferred cut
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 2 tablespoons olive oil for cooking
Rice
  • 1 cup white rice or brown rice
  • 2 cups water
  • 1 tablespoon butter optional
Vegetables
  • 1 cup broccoli steamed
  • 1 cup carrots sliced

Method
 

Prepare the Rice
  1. Rinse the rice under cold water until the water runs clear.
  2. In a pot, bring 2 cups of water to a boil. Add the rice and a pinch of salt.
  3. Reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and water is absorbed.
  4. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and stir in butter if desired.
Cook the Steak
  1. Season the steak with salt and black pepper on both sides.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the steak to the skillet and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  4. Remove the steak from the skillet and let it rest for 5 minutes before slicing.
Serve
  1. Slice the steak against the grain and serve over a bed of rice.
  2. Add steamed broccoli and sliced carrots on the side.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize the vegetables or add a sauce of your choice for extra flavor.

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