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–+ servings
Sticky Pineapple Chicken

Sticky Pineapple Chicken

Enjoy this easy Sticky Pineapple Chicken, a delicious balance of sweet and savory flavors perfect for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 3 cloves fresh garlic minced
  • ¼ cup low-sodium soy sauce
  • ¼ cup brown sugar
  • ½ cup fresh pineapple juice
  • 1 tablespoon cornstarch

Equipment

  • Baking Dish
  • mixing bowl

Method
 

  1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper and arrange them in the baking dish.
  3. In a bowl, whisk together the soy sauce, brown sugar, pineapple juice, minced garlic, and cornstarch until smooth.
  4. Pour the sauce evenly over the chicken breasts.
  5. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Serve hot drizzled with extra sauce if desired.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 29gProtein: 30gFat: 6g

Notes

Feel free to customize with chicken thighs or add spices for extra flavor.

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