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–+ servings
Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole

This Sweet Potato Breakfast Casserole combines sweet potatoes, eggs, cheese, and vegetables for a delicious and nutritious start to your day.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes about 2 cups, diced
  • 6 large eggs
  • 1 cup whole milk or dairy alternative
  • 1 cup shredded sharp cheddar cheese
  • 2 cups fresh spinach
  • 1 medium onion diced
  • salt to taste
  • pepper to taste

Equipment

  • Baking Dish
  • skillet
  • mixing bowl
  • whisk

Method
 

  1. Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
  2. Peel and dice sweet potatoes into bite-sized pieces; season with salt and pepper and spread in the baking dish.
  3. Sauté the diced onion in a skillet over medium heat until translucent (about 5 minutes). Add spinach until wilted, then combine with sweet potatoes.
  4. In a bowl, whisk together eggs and milk; season with salt and pepper.
  5. Pour the egg mixture over the sweet potato and veggie layer; stir gently to combine.
  6. Top with shredded cheddar cheese and bake for 30-35 minutes or until set and golden brown.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 27gProtein: 12gFat: 15g

Notes

Feel free to customize with different cheeses or proteins for variation.

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