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–+ servings

Taco Salad

A delicious and hearty taco salad loaded with fresh ingredients and flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup cheddar cheese shredded
  • 1 cup avocado diced
Taco Seasoning
  • 1 tablespoon taco seasoning store-bought or homemade
Dressing
  • ¼ cup sour cream
  • ¼ cup salsa
  • 1 tablespoon lime juice

Method
 

Prepare the Salad
  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, black beans, corn, cheddar cheese, and avocado.
Add Taco Seasoning
  1. Sprinkle the taco seasoning over the salad and toss gently to combine.
Make the Dressing
  1. In a small bowl, mix together the sour cream, salsa, and lime juice until smooth.
Serve
  1. Drizzle the dressing over the salad and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize the salad by adding your favorite toppings such as tortilla chips or jalapeños.

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