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+ servings

Vegan Tacos

Delicious and hearty vegan tacos filled with spiced lentils and fresh vegetables, perfect for a quick meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 250

Ingredients
  

Taco Filling
  • 1 cup Lentils cooked
  • 1 tablespoon Olive Oil for cooking
  • 1 small Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 cup Bell Pepper diced
  • 1 cup Corn frozen or fresh
  • 1 cup Black Beans cooked and drained
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
Taco Assembly
  • 8 pieces Corn Tortillas
  • 1 cup Lettuce shredded
  • 1 medium Tomato diced
  • 1 avocado Avocado sliced
  • ¼ cup Cilantro chopped
  • 1 lime Lime cut into wedges

Method
 

Prepare the Filling
  1. Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sauté until translucent.
  2. Stir in cooked lentils, bell pepper, corn, cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes until heated through.
Assemble the Tacos
  1. Warm corn tortillas in a separate skillet or microwave.
  2. Fill each tortilla with the lentil mixture, then top with shredded lettuce, diced tomato, avocado slices, and chopped cilantro.
  3. Serve with lime wedges on the side.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Feel free to customize the toppings based on your preference.

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