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–+ servings
Warm Spiced Lentil Soup

Warm Spiced Lentil Soup

Warm Spiced Lentil Soup is a hearty and flavorful dish that combines lentils with aromatic spices and vegetables, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup green or brown lentils
  • 1 medium onion, finely chopped
  • 1 cup carrots, diced
  • 1 cup celery, chopped
  • 3 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 6 cups low-sodium vegetable broth
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • large pot
  • Immersion blender

Method
 

  1. In a large pot, heat olive oil over medium heat. Sauté the onion, carrots, and celery for about 5 minutes until softened.
  2. Add garlic, cumin, and coriander; stir for 1 minute until fragrant.
  3. Stir in lentils and vegetable broth; bring to a boil. Reduce heat and simmer uncovered for about 25 minutes until lentils are tender.
  4. For a creamy texture, blend half of the soup using an immersion blender or regular blender before returning it to the pot.
  5. Season with salt, pepper, or lemon juice; simmer for an additional 5 minutes.
  6. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 33gProtein: 10gFat: 5g

Notes

This soup can be customized with different lentils or added vegetables as per your preference.

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